Pelvic Power

Humans have upright posture, and therefore, we have what is called a pelvic floor. This pelvic floor is a key component in healthy posture, efficient and powerful movement, and freedom from back pain, among other things. In his book, Pelvic Power, Eric Franklin explains the anatomy and functionality of the pelvic floor and related structure, and presents a conditioning program that uses imagery, movement and awareness to bring about bodily balance. For the review of this book, Read on...