Yoga for Beginners

Many people find that yoga is an excellent therapy for back strains and pains. About's Yoga editor, Ann Pizer, has some great tips for beginning down the road of this ancient system.

• How to Start Doing Yoga will give you the dos & don'ts, the things to expect, a run down of styles as well as information on how to find classes suitable for you.
• The Child's Pose, a deceptively simple posture is a great one for beginners. Let Ann will tell you why!