Exercise and Depression

This month is Mental Health Month. People who experience chronic pain don't need to look very far for the answer to the question: What does chronic pain have to do with my emotions? Exercise has long been touted as an excellent management tool for emotional health problems, especially depression. About's Mental Health Editor, Leonard Holmes gives us insight into how that works, with his article How Does Exercise Improve Mental Health?

Related Articles - Exercise and Mental Health

• How & Why Chronic Pain Causes Depression and other Mental/Emotional Problems
• How Does Exercise Improve Mental Health?
• Exercise Resources for Persons with Back Pain
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