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Tight shoulder and neck muscles deserve a massage. For many people, one of the most tense and painful of neck muscles is the trapezius muscle. Here is a technique for massaging your own trap muscle. Try it right now --- and feel the tension in your neck and shoulder muscles just melt away!

Illustration (c) Anne Asher licensed to About.com 2006

October 25, 2010 at 12:35 pm
(1) Body Massage says:

Thank you so much for the wonderful tip. Nothing beats a good massage.

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