Yoga for Back Pain - Supine Spinal Twist

Yoga for Back Pain - Supine Spinal Twist

In our final of the 1st series of poses for Yoga for Back Pain, Ann Pizer and I look at the Supine Spinal Twist. For people with back pain, twisting should be approached with caution, and I discuss this in my article, so please read it before you take on this particular pose. As usual Ann has written up the instructions for the pose, and I have written about doing the pose by those with back pain.

Also, Ann has culled all the yoga for back pain poses we have covered so far into a tutorial, to make it easy for you to do them in a short session. Take a look at the series as a whole, which includes instruction for 4 poses:

• pelvic tilts
• supported bridge pose
• reclined big toe pose
• supine spinal twist

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