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Back & Neck Pain Blog

By Anne Asher, About.com Guide to Back & Neck Pain since 2005

10 Tips for Sleeping with Back Pain

Wednesday March 7, 2007
Parts of the Vertebra.
(c) Mary R. Vogt
Continuing with National Sleep Awareness Week....
Chronic pain and sleep disruption often work together to create a vicious cycle. Sleep hygiene, or the habits around getting a good night’s sleep, are simple suggestions that may make a big difference. Here are 10 tips.

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