(c) 2007 Anne Asher

Back pain and sleep don't always go together. The first step to sleeping - and waking - without back pain or neck pain is to identify the sleeping positions that are stressful to your back. I have made gallery of images that shows some of the more common sleeping positions that can create back pain and strain. Check it out -- do any of these seem familiar to you?

| Sleep Positions that May Cause Back or Neck Pain | Sleep Hygiene Tips | Back Pain | Getting Out of Bed -- Safely for Your Back |