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| Photo: Barry Stone |
Our Yoga for Back Pain collaboration (between
Ann Pizer and myself) continues this month with
side angle pose. This pose will challenge your balance and give you a great spine lengthening experience, as well as help you reverse years of
poor posture habits. And, as a mixture with the right poses, including preparation work (i.e.
pelvic tilt), side angle can help address the pain and discomfort of
scoliosis. To learn how to perform side-angle pose correctly,
follow the instructions.
Side angle pose is a standing pose, and should be preceded with tadasana, or mountain pose and triangle pose. See Ann's write up on the series of poses.
| Is Your Back Ready for Yoga? Take the Quiz. | Before You Do Yoga for Your Back | Yoga for Back Pain E-Course |
