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| Photo: (c) Anne Asher 2007 Licensed to About.com |
When you wake up, is your back stiff or sore? If so, spend a few moments breathing deeply and stretching your body long. Then, try this step-by-step guide to getting out of bed in a good way for your back.
| Find Comfortable Sleeping Positions | Stressful Sleeping Positions |Sleep Tips for Chronic Pain Sufferers |
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