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photo of Anne Asher
Back & Neck Pain Blog

By Anne Asher, About.com Guide to Back & Neck Pain since 2005

How to Simply Stretch Your Neck

Wednesday October 3, 2007
Take a break to stretch the tension out of your neck.
Illustration: Anne Asher 2007
Licensed to About.com
Are your shoulders kinking up right now? Neck tight? Here is a simple stretch illustrated and laid out step-by-step to help work some of the tension out. Among other muscles, this stretch gets the trapezius and the levator scapula. Try it now.

| Other Computer Stretches | Massage Your Own Shoulders | Massage Your Own Neck |

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