The Daily Spine

If you subscribe to my newsletter, then you know I have started a special feature called The Daily Spine. To find it, all you have to do is scroll down the newsletter to the bottom of the page, and there will be a tip, a resource or a handy how-to for common tasks that are known to aggravate the back. If you haven't signed up for my newsletter, you can do so now.

I mention this because I will also be posting a separate version of The Daily Spine here on my blog. To kick off the blog version of The Daily Spine, let's look at an everyday way to avoid whiplash injury, should you be rear-ended while driving (and I hope you won't). This tip is like an insurance policy - you must pay upfront (with a simple habit), and hope you will not need to reap the benefit.