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From yoga to tai chi, there are numerous ways to align your spine.
Anne Asher (c) 2007
Licensed to About.com

Healthy postural alignment is an easy feeling throughout your musculoskeletal system. But if you do most of your activities of daily living with poor body mechanics, or are injured or stressed in any way, this ease may well be replaced with muscle spasm and spinal misalignment. Fortunately, there are ways to address the alignment of bones and their effect on joints, muscles, and/or nerves. You might even get away with doing some of it at work. Or, you could try some desk exercises.

June 4, 2008 at 12:32 am
(1) mike says:

Keeping your spine in alignment will prevent problems in the future. Prevention is the key to good health. Regular adjustments and exercise is an excellent form of prevention.

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