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| Photo: Anne Asher |
With the cost of living on the rise, many people are turning to their gardens, not only for solace, but also to take the edge off their bills. Don't let back pain get in your way! I've created a 4 week e-course to help you with just that challenge. It will take you through the best way to perform common gardening chores with ease, grace and a pain-free spine.
During the course we will also build a short yoga style routine to help prepare your muscles to do their best work. You will learn about the type of exercise programs best suited for back problems, and how to get the most out of your workouts. And, I will also share some secrets I learned from a Master Gardener on playing it smart to avoid the need to weed. Finally, you will receive basic education on anatomy and injury prevention/care relevant to gardening and lawn work.
This course is packed with useful information and only takes 4 weeks to complete, so don't miss a single lesson!
This looks like a really useful course. Especially as I’m getting more into gardening lately. Thanks!
I’m not that much of a internet reader to be honest but your blogs
really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. Cheers
Pretty! This has been a really wonderful article. Many thanks
for providing this info.