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Back & Neck Pain Blog

By Anne Asher, About.com Guide to Back & Neck Pain since 2005

Is Your Neck Kinked or Tweaked?

Wednesday September 17, 2008
New research suggests that doing strength training for your painful neck and shoulder muscles may be just the thing.
Photo: (c) Goldstein
A "crick in the neck" is not an official medical diagnosis, and therefore the term means different things to different people. For many, a "crick in my neck" is something they wake up with after a night of awkward pillowing or body positioning. It can also be an ergonomic event - you know the experience - you spend hours huddled over your computer with your upper body in a kyphosis which bothers your neck because you have to use those muscles to keep you head lifted so you can see. A few coworkers wanted to know what a crick in the neck really is. So I asked a physical therapist and two physiatrists.

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