Healthy Monday and a Healthy Spine - Work Tips

Wouldn't it be cool if you could make resolutions (a lot) more frequently than every New Years, and get support for your goals? Well now you can. Move over New Years resolutions - Healthy Monday is here!

"Healthy Monday is the January 1st of the week, a time to commit to taking that healthy action you keep thinking about." And now Healthy Monday provides support for your efforts. Just sign up for the special Healthy Monday newsletter, or check back for tips here on the Back and Neck Pain site.

Here are this week's ideas on healthy living that will likely impact the health of your spine:

• Mini-Work Breaks for Your Back
• Prevent a Lifting Injury
• At Home Therapies
• What to Do About a Crick in Your Neck

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