Healthy Monday and a Healthy Spine - Yoga? Or Pilates?

Wouldn't it be cool if you could make resolutions (a lot) more frequently than every New Years, and get support for your goals? Well now you can. Move over New Years resolutions - Healthy Monday is here!

"Healthy Monday is the January 1st of the week, a time to commit to taking that healthy action you keep thinking about." And now Healthy Monday provides support for your efforts. Just sign up for the special Healthy Monday newsletter, or check back for tips here on the Back and Neck Pain site.

Here are some ideas on healthy living that will likely impact the health of your spine:

• Yoga for Back Pain-Getting Started
• Pilates for Back Pain-Is it Right for You?

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