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In most parts of the country, it's h-h-hot. What's the best way to keep working on your back exercises in excruciating heat? Aquatic therapy, of course. The benefits of water exercise are many, including less joint pain and more fun. Not to mention beating the heat. Do you need special equipment for water exercise? Not too much. I mean, it's nice to have a flotation belt, but often pools stock a supply for their customers.
But if you have an infection, you get seizures or you have neurological problems, exercising in the water is probably not for you. Check my more exhaustive list of conditions. If you have even one of these, you shouldn't go in the water. (And check with your doctor if you're unsure.)
Here's a basic water exercise routine you can try on your own. Or ask your local Y, pool, community center, etc if they have classes. Now there are no excuses for not doing your back exercises.
| Water Exercise for Back Pain | Back Pain | Do You Know What to do When You Have Back Pain? |
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Hydrotherapy can be very helpful as part of a regime for relief of pain. My husband and son both suffer with crushed discs. The use of a spa provides relief for them on a daily basis. The Atera AnyTemp Spa has a new technology that allows control of water temperature much like we control the temperature in our home. We can set it hotter in the winter months and cooler in the summer. The range is 62-104 degrees. They use it all year in comfort. Back pain also creates stress and tension, the spa addresses that as well, decreasing both. It has been the best investment we have ever made.