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Reducing the cost of back wellness is relative, in my opinion. Generally speaking, common sense is often an excellent gauge for picking out things to do to manage your neck or back pain. And this may mean the solutions you'll come up with are free or at least low cost.
Of course, exercise is the least expensive. After you consult a physical therapist or other in-the-know professional, you give up your time, but that's about it.
There are a number of other free or nearly free common sense options for low cost back care, as well. Learning how to do common activities with good body mechanics comes to mind. For example:
And for daily back wellness for which you're willing to pay a bit more (but will still likely save you money over the long haul), you might try a massage machine.
the osim upixie is one such massage machine that can help to soothe your back pain. check out at http://usbpulsemassager.wordpress.com/
The uPixie is one such massage machine that soothes your back pain away at low cost. Plus it works by plugging it into your computer USB port, and you control everything right off the computer screen. It’s as small as a thumb drive but packed with lots of features! Even allows music synchronization massage!
Stretching in the morning one hour after you wake up is a very good way to ease back pains. Try this suggested link for stretching… http://thebackpainblog.org/stretches-for-back-pain-6-muscle-strengthening-and-pain-relieving-exercises