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Anne Asher

Neck Exercise - Bring Your Head In Alignment With Your Spine

By March 7, 2012

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Forward head posture often results from kyphosis - or - hunchback.
Chagin Dreamstime.com

If you're worried about getting (or living with) a hunchback posture - which, by the way, often leads to forward head posture, you might consider doing some basic posture exercises. One important goal for posture exercises is, in my experience, bringing your head in line with the rest of your spine. That's what this neck exercise may help you do.

By the way, if you've ever tried a posture training program, such as yoga, Alexander Technique, Feldenkrais or others, please tells us about it.

March 8, 2012 at 7:51 pm
(1) How to Get Rid of Back Pain says:

I have slight neck ache due to long hours of working in front of a PC. I guess I’ll be needing some neck exercises, and about yoga it definitely is goof for the body.

Spatch Merlin

March 8, 2012 at 9:02 pm
(2) holly says:

physical therpy and exerise is the best way too get rid of my pain.

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