(c) Barry Stone

Establishing a yoga practice to help you manage your back pain takes a bit of extra consideration. Being mindful of safety and knowing which poses not to do are issues on which it pays to be informed.

I have created a 6 day free E-Course to get you started on the basics with instructions, safety modifications and information on the benefits and potential dangers for 4 beginning poses. Each lesson will also contain short articles on related topics to give you the foundation you need to make your yoga practice safe and meaningful to your pain managment efforts.

The course only takes 6 days to complete, so don't miss a one!

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