Yoga for Back Pain ECourseEstablishing a yoga practice to help you manage your back pain takes a bit of extra consideration. Being mindful of safety and knowing which poses not to do are issues of which it pays to be informed.
This 7 day free E-Course can get you started on the basics with instructions, safety modifications and information on the benefits and potential dangers for 4 beginning poses. Each lesson will also contain short articles on related topics to give you the foundation you need to make your yoga practice safe and meaningful to your pain managment efforts.
The course only takes 1 week to complete, so don't miss a single lesson!
Is your email box being filtered for spam? Don't let your newsletters end up in the trash. To ensure that you receive your mailings, please configure your spam filters to bypass any messages with a from address that ends in "about.com" (ex: firstname.lastname@example.org). For more detailed information, please see our Email GuideSite.