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The Daily Spine - Avoid Back Muscle Strain

You Don't Have To Throw Your Back Out!

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Updated September 28, 2009

The Daily Spine
Tips for Living Well With Back Pain

Perhaps the most common low back injury is the back muscle strain. Do yourself a favor, and learn how to lift heavy objects so that your spine stays in alignment, while your legs and pelvis do the heavy work. You'll prevent injury and pain, and be able to keep up with the task for longer, too!

Here are a few other common activities, with tips on how to do them safely:

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