Protect Your Back When Getting Out of Bed

Bend Your Knees

Bend Your Knees

(c) Anne Asher

_{Sources:
Kisner, C., & Colby, L.A. (2002). Therapeutic Exercise: Foundations and Techniques.Philadelphia: F.A. Davis Company.
Hage, M. (2005). The Back Pain Book. Atlanta, Ga. Peachtree Publishers.}

• Getting Out of Bed In the Morning
• Bend Your Knees
• Roll Onto Your Side
• Push Yourself Up to Sitting
• Getting Ready to Stand Up
• Bend Forward from the Hips
• Straighten to Come Up
• Feet Together