Source:
Kisner, C., & Colby, L.A. (2002). Therapeutic Exercise: Foundations and Techniques.Philadelphia: F.A. Davis Company.
Hage, M. (2005). The Back Pain Book. Atlanta, Ga: Peachtree Publishers.
Protect Your Back When Getting Out of Bed
By Anne Asher, About.com Guide
Updated March 02, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Straighten both legs at the same time.
Prev
- Getting Out of Bed In the Morning
- Bend Your Knees
- Roll Onto Your Side
- Push Yourself Up to Sitting
- Getting Ready to Stand Up
- Bend Forward from the Hips
- Straighten to Come Up
- Feet Together
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