Technique for Lifting Heavy Objects
By Anne Asher, About.com Guide
Updated October 17, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Take a Wide Stance
Safe Lifting Techniques - Using a wide stance when you lift gives you a reliable base of support.
(c) Anne Asher 2007
Next, take a wide stance. Legs should be wider than shoulders, with your weight anchored firmly into the ground or floor.
Prev
- Get Close to the Object
- Take a Wide Stance
- Find Your Best Foot Position
- Bend from Your Hips and Knees.
- Hint for Safe Lifting: Keep a Long Spine
- Safe Lifting Hint: Keep Your Arms Close in to Your Body
- Safe Lifting Hint: Keep Your Knees in Line with Your Toes When You Bend
Injuries to Avoid - Use Safe Lifting Techniques
Safe Lifting Techniques - How and Why to Prepare Your Back
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