If you are lifting an unwieldy object, like a heavy bag of soil, get someone to help you. Taking a chance on lifting it is not worth the risk to your back.
By Anne Asher, About.com
Updated: October 17, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
If you are lifting an unwieldy object, like a heavy bag of soil, get someone to help you. Taking a chance on lifting it is not worth the risk to your back.
Lifting Techniques to AvoidCommong Garden Chores and Your Back
©2008 About.com, a part of The New York Times Company.
All rights reserved.