Gardening and Back Pain - Digging and Shoveling
By Anne Asher, About.com Guide
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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Position the Shovel in Front of You
When shoveling or digging, position the blade level and parallel to your hip bones.
(c) Anne Asher 2007 Licensed to About.com
Shoveling is hard work, so set yourself up for success right from the beginning. Position the shovel's blade so that it is level. Ideally, it should be parallel to your hip bones (pelvis) in the front, assuming your hip bones are level.
Prev
- Position the Shovel in Front of You
- Place One Foot on the Shovel
- Lean In
- Begin Lifting - Use the Power of the Pelvis to Help You
- Lower Your Body to Lift the Shovel Up
- Move Your Body to Dump the Dirt Out
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