Dumping a Wheelbarrow - Prevent Back Injury
By Anne Asher, About.com
Updated August 30, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Empty the Wheelbarrow
Keeping a long spine when you bring the wheelbarrow all the way up will help avoid back strain.
(c) Anne Asher 2007 Licensed to About.com
To empty the wheelbarrow, straighten all the way. Lean your weight forward onto your front leg. Keep a nice long line from your head, through your spine down to the very bottom (your coccyx bone). A long spine will help protect your back from injury and strain.
Prev
- Bend Down
- Switch Your Grip
- Begin to Straighten Up
- Empty the Wheelbarrow
- Prevent Back Injury When You Use a Wheelbarrow - The Key
Suggested Reading
Explore Back & Neck Pain
Must Reads
About.com Special Features
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.