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Back Pain and Sleep - Finding Comfortable Sleeping Positions

From Anne Asher, About.com

Updated February 19, 2009

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Sleeping without back pain or neck pain might only be a matter of finding the positions that support your spine. Experiment with pillows to find positions that are comfortable and do not cause back pain or neck pain.

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Supporting your back with pillows may help to avoid or minimize back pain due to sleep positions.

Back Pain and Comfortable Sleeping Positions

By providing support to your back and neck during sleep, you may be able to avoid or minimize pain.

Back Pain and Sleep - Support Your Hip, Spine and Neck

Use a pillow under your knees to take strain off your low back. This may help you avoid back pain.

Back Pain and Sleep - Take Strain Off Lower Back Area

Pillows under the legs may help reduce or eliminate low back strain and subsequent back pain.

Back Pain and Sleep - Pillows Under the Legs May Help You Avoid Back Pain

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Morning Back Stretches Sleeping Positions That Cause Low Back or Neck Stress Protect Your Back When You Get Out of Bed

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Back Pain and Sleep - Finding Comfortable Sleeping Positions

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