1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Flexion Bias


Updated November 04, 2010

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.


With some back conditions, specific positions are known to help manage symptoms. These positions are known as biases. There are three types of biases: flexion, extension and non-weight bearing.

If your back feels better and your symptoms abate when you bend forward, your injury or condition has a flexion bias. Spinal stenosis, which is a condition that narrows the space in the intervertebral foramen as well as other areas of the vertebral column, has a flexion bias. Bending makes more space in the intervertebral foramen so that the nerve that's there can pass through without being touched or pressured by the nearby misshapen bone. Other conditions with a flexion bias include spondylosis and spondylolisthesis.

For injuries and condition with a flexion bias, symptoms tend to increase when your back is extended (arched).

Flexion bias tends to lessen back pain and symptoms for certain conditions. A person with spinal stenosis, for example, can use flexion bias to their advantage by assuming a position that bends their spine forward. Ask your doctor or physical therapist about flexion bias and how you might bend your spine in a way that will help you manage your symptoms.
  1. About.com
  2. Health
  3. Back & Neck Pain
  4. Conditions of the Spine
  5. Flexion Bias - What is Flexion Bias

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.