Pilates for Back Pain - The Pilates Ab Workout for Core Support
Pilates, ab workouts, core support and core stabilization are more than just buzz words these days, they are a way of life. This section keeps you fresh on all things core - Pilates, abdominal routines and abdominal anatomy, pelvic floor strengthening and other posture and alignment topics.
Core Strength and Core Stabilization Training
Core strength, core stabilization and core support are buzzwords that mean pretty much the same thing. This article provides a definition of core strength along with guidelines for core stabilization straining and how to approach core strengthening exercises for the first time.
Core strength, core stabilization and core support are buzzwords that mean pretty much the same thing. This article provides a definition of core strength along with guidelines for core stabilization straining and how to approach core strengthening exercises for the first time.
How to do a Pelvic Tilt
Pelvic tilts are often recommended for developing support for the low back, abdominals, sacroiliac joint and adjacent structures. They are great for low back problems due to poor posture and muscle atrophy, and provide a starting point for spinal stabilization exercise programs.
Pelvic tilts are often recommended for developing support for the low back, abdominals, sacroiliac joint and adjacent structures. They are great for low back problems due to poor posture and muscle atrophy, and provide a starting point for spinal stabilization exercise programs.
What is the Advantage of a One-on-One Session with a Pilates Trainer?
Working out with Pilates training may help you reduce back pain and neck pain. Should you have a one-on-one Pilates session, or take a Pilates class?
Working out with Pilates training may help you reduce back pain and neck pain. Should you have a one-on-one Pilates session, or take a Pilates class?
Will Pilates Help My Posture?
Pilates is an exercise program that targets the core muscles. By strengthening the core, Pilates can have an effect on posture and back pain.
Pilates is an exercise program that targets the core muscles. By strengthening the core, Pilates can have an effect on posture and back pain.
Which is Better for My Back - Pilates or Yoga?
Pilates and yoga are both very popular options for addressing back and neck pain. But which makes the best choice for back problems - Pilates or Yoga?
Pilates and yoga are both very popular options for addressing back and neck pain. But which makes the best choice for back problems - Pilates or Yoga?
Is Pilates the Only Way I Can Learn to Align My Spine?
Pilates is an exercise system that works the body in alignment, including spinal alignment. Will Pilates help you align your spine?
Pilates is an exercise system that works the body in alignment, including spinal alignment. Will Pilates help you align your spine?
Choosing a Pilates Teacher Who Can Really Help Your Back
Before rolling out their certification exam in 2005, the Pilates Method Alliance estimated that around one-quarter of the 13,000 Pilates instructors in the US did not have adequate skills to perform the job. This estimation does not even consider the extra knowledge and ability needed to safely teach people with back or neck pain.
Before rolling out their certification exam in 2005, the Pilates Method Alliance estimated that around one-quarter of the 13,000 Pilates instructors in the US did not have adequate skills to perform the job. This estimation does not even consider the extra knowledge and ability needed to safely teach people with back or neck pain.
Here is a list of questions to ask of potential Pilates instruc…
What Type of Training and Certification Should My Pilates Instructor Have?
If you have back pain and are looking for a Pilates teacher, check to see they have certification and which teacher training program they may have completed.
If you have back pain and are looking for a Pilates teacher, check to see they have certification and which teacher training program they may have completed.
Pilates for Back Pain
Pilates is a system that blends stretching, strengthening and core abdominal work into some very challenging exercises. Once limited to elite performers, Pilates has been adapted for use in spinal rehab and is very effective for preventing and healing back pain.
Pilates is a system that blends stretching, strengthening and core abdominal work into some very challenging exercises. Once limited to elite performers, Pilates has been adapted for use in spinal rehab and is very effective for preventing and healing back pain.
Core Stabilization Begins with Pelvic Floor Strength
With more and more people heading to the gym or therapists office for a core workout, it is time the secret to success in core stabilization work was told. A lesser known, but very powerful, key to core stabilization is the work of the pelvic floor musculature.
With more and more people heading to the gym or therapists office for a core workout, it is time the secret to success in core stabilization work was told. A lesser known, but very powerful, key to core stabilization is the work of the pelvic floor musculature.
How to Establish Core Support - A Pre-Pilates Alignment Finder
True core support cannot happen if the neck and shoulder muscles are holding tension. When there is upper body tension, the whole body is off-center, however slightly. From an off-center position, the deep abdominal muscles cannot be accessed. This simple session uses specific breathing techniques and your imagination to ready your muscles for a core workout.
True core support cannot happen if the neck and shoulder muscles are holding tension. When there is upper body tension, the whole body is off-center, however slightly. From an off-center position, the deep abdominal muscles cannot be accessed. This simple session uses specific breathing techniques and your imagination to ready your muscles for a core workout.
Transverse Abdominus - The Deepest Abdominal Muscle
The transverse abdominal muscle or transverse abdominus is the deepest abdominal muscle of all. It plays a tremendous role in good posture and the health of the back.
The transverse abdominal muscle or transverse abdominus is the deepest abdominal muscle of all. It plays a tremendous role in good posture and the health of the back.
Pilates for Back Pain by Marguerite Ogle
About.com's Guide to Pilates, Marguerite Ogle talks about doing Pilates for back pain.
About.com's Guide to Pilates, Marguerite Ogle talks about doing Pilates for back pain.
Do You Have Neck Pain When You Do Pilates?
About.com's Guide to Pilates, Marguerite Ogle sheds light on why you might get neck pain when doing Pilates, and what you can do about it.
About.com's Guide to Pilates, Marguerite Ogle sheds light on why you might get neck pain when doing Pilates, and what you can do about it.