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Desk Exercises

Ergonomic experts recommend that those of us working at our desk for long periods of time be sure to take mini-breaks to stretch and strengthen the back. This category contains descriptions of stretch and strength exercises suitable for work breaks. Many are recommended by the American Physical Therapy Association. In general I have added some suggestions to each description for alignment and additional strength or strech challenge, plus some variations.

Neck Stretches and Neck Rolls - How to Stretch Your Neck
Is your neck stiff or sore? To stretch your neck you can do a neck roll exercise right at your desk or computer. Learn how to do a proper neck roll.

Do a Wall Squat
Wall squats can easily be done as a work break -- all you need is a wall. Wall squats strengthen the muscles of the hips, legs, abs, and the core support muscles of posture. Wall squats should help your sitting posture.

Illustrated Easy Back Stretch
This back stretch is recommended by the American Physical Therapy Association and targets the muscles of the seat, low back and shoulders. In my opinion, it targets the abs, too!

Stretch your Back while Sitting at Your Desk.
How to Stretch your back while sitting at your desk.

Counteract The Effects of Hunching Over - A Simple Back Extension Exercise
Experts recommend that those of us working at our desk for long periods of time be sure to take mini-breaks to save our hands and back. This is a description of a simple back extension exercise taken from the yoga sun salutation and recommended by the American Physical Therapy Association.

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Advertising Info \| News & Events \| Work at About \| SiteMap \| Reprints \| Help	Our Story \| Be a Guide
More from About, Inc.: Calorie Count Plus \| UCompareHealthCare User Agreement \| Ethics Policy \| Patent Info. \| Corrections \| Privacy Policy	©2008 About, Inc., A part of The New York Times Company. All rights reserved.