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Desk Exercises
Ergonomic experts recommend that those of us working at our desk for long periods of time be sure to take mini-breaks to stretch and strengthen the back. This category contains descriptions of stretch and strength exercises suitable for work breaks. Many are recommended by the American Physical Therapy Association. In general I have added some suggestions to each description for alignment and additional strength or strech challenge, plus some variations.
Back Stretches and Back Exercise You Can Do At Your Desk
Back exercises you can do at your desk only take a minute or two. Here is a series of exercises for your back that will help build work you back muscles and stretch them, too.
Illustrated Easy Back Stretch
This back stretch is recommended by the American Physical Therapy Association and targets the muscles of the seat, low back and shoulders. In my opinion, it targets the abs, too!
Neck Stretches and Neck Rolls - How to Stretch Your Neck
Is your neck stiff or sore? To stretch your neck you can do a neck roll exercise right at your desk or computer. Learn how to do a proper neck roll.
Do a Wall Squat
Wall squats can easily be done as a work break -- all you need is a wall. Wall squats strengthen the muscles of the hips, legs, abs, and the core support muscles of posture. Wall squats should help your sitting posture.
Stretch your Back while Sitting at Your Desk.
How to Stretch your back while sitting at your desk.
Counteract The Effects of Hunching Over - A Simple Back Extension Exercise
Experts recommend that those of us working at our desk for long periods of time be sure to take mini-breaks to save our hands and back. This is a description of a simple back extension exercise taken from the yoga sun salutation and recommended by the American Physical Therapy Association.
Exercise Ball Chair - Will An Exercise Ball Chair Help Your Back
Exercise Ball Chair - Will An Exercise Ball Chair Help Your Back
