Neck Stretches and Neck Rolls - How to Stretch Your Neck
By Anne Asher, About.com Guide
Updated December 04, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
The start position for the neck roll: Your head is straight, and your gaze is forward. Before you begin the movement, notice any tension that may be present in your muscles, especially the trapezius
, which is located on top of your shoulders.