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Neck Stretches and Neck Rolls - How to Stretch Your Neck

From Anne Asher,
Your Guide to Back & Neck Pain.
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Begin the Neck Roll with Your Head Facing Straight

Start a neck roll with your head straight.
Start a neck roll with your head straight.
(c) Anne Asher 2007 Licensed to About.com
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The start position for the neck roll: Your head is straight, and your gaze is forward. Before you begin the movement, notice any tension that may be present in your muscles, especially the trapezius, which is located on top of your shoulders.
  1. Begin the Neck Roll with Your Head Facing Straight
  2. Roll Your Head to One Side
  3. Roll Your Head Back
  4. Roll Your Head to the Other Side
  5. Return Your Head to the Start Position

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Updated: December 4, 2007
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