Neck Stretches and Neck Rolls - How to Stretch Your Neck

By Anne Asher, About.com Guide

Updated December 04, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

The start position for the neck roll: Your head is straight, and your gaze is forward. Before you begin the movement, notice any tension that may be present in your muscles, especially the trapezius, which is located on top of your shoulders.

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• Begin the Neck Roll with Your Head Facing Straight
• Roll Your Head to One Side
• Roll Your Head Back
• Roll Your Head to the Other Side
• Return Your Head to the Start Position

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