Neck Stretches and Neck Rolls - How to Stretch Your Neck
By Anne Asher, About.com
Updated December 04, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Roll Your Head to One Side
From the start position, roll your head to one side.
(c) Anne Asher 2007 Licensed to About.com
From the start position, very gently tip your head to your left. Paying attention to how your neck feels during this movement will help you do it safely. If it is painful, or your neck just doesn't feel right, stop immediately. This may not be the stretch for you.
Prev
- Begin the Neck Roll with Your Head Facing Straight
- Roll Your Head to One Side
- Roll Your Head Back
- Roll Your Head to the Other Side
- Return Your Head to the Start Position
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