Neck Stretches and Neck Rolls - How to Stretch Your Neck
By Anne Asher, About.com
Updated December 04, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Very gently, roll your head back into an extended position (eyes are facing the ceiling). As with the movements to the side, monitor for pain or discomfort. This part of the neck roll challenges and strengthens the muscles on the back of the neck.
Prev
- Begin the Neck Roll with Your Head Facing Straight
- Roll Your Head to One Side
- Roll Your Head Back
- Roll Your Head to the Other Side
- Return Your Head to the Start Position
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