Neck Stretches and Neck Rolls - How to Stretch Your Neck
By Anne Asher, About.com Guide
Updated December 04, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
With your head back, very gently roll your head to your right. Again, for safety's sake, remember to pay attention to how the movement feels. If it is painful, or your neck just doesn't feel right, stop immediately. This may not be the stretch for you.