Neck Stretches and Neck Rolls - How to Stretch Your Neck

By Anne Asher, About.com Guide

Updated December 04, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

With your head back, very gently roll your head to your right. Again, for safety's sake, remember to pay attention to how the movement feels. If it is painful, or your neck just doesn't feel right, stop immediately. This may not be the stretch for you.

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• Begin the Neck Roll with Your Head Facing Straight
• Roll Your Head to One Side
• Roll Your Head Back
• Roll Your Head to the Other Side
• Return Your Head to the Start Position

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