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Neck Stretches and Neck Rolls - How to Stretch Your Neck

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Updated December 04, 2007

4 of 5

Roll Your Head to the Other Side
Roll your head to the other side.

Roll your head to the other side.

Anne Asher 2007 Licensed to About.com
With your head back, very gently roll your head to your right. Again, for safety's sake, remember to pay attention to how the movement feels. If it is painful, or your neck just doesn't feel right, stop immediately. This may not be the stretch for you.

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