Neck Stretches and Neck Rolls - How to Stretch Your Neck
By Anne Asher, About.com
Updated December 04, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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Return Your Head to the Start Position
Roll your head back into the start position.
Anne Asher 2007 Licensed to About.com
From the side, finish the movement by rolling your head down again, and bringing it back up to the start position: head straight, gaze forward.
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- Begin the Neck Roll with Your Head Facing Straight
- Roll Your Head to One Side
- Roll Your Head Back
- Roll Your Head to the Other Side
- Return Your Head to the Start Position
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