Ergonomics and Body Biomechanics in the Workplace

Computer desk height is thing to consider when setting up your desk so that you avoid bad neck posture. Is your desk height adjustable? Here are other tips for creating good ergonomics and good neck posture while working at your computer desk.

Set up your workstation so it is ergonomic. An ergonomic workstation may help you avoid neck pain and back strain.

Back pain at work is very common and you may be able to address it with good posture and lifting techniques. Learn how to avoid work related back pain.

Sitting with good posture may help you avoid back pain, neck pain or other muscle pain. Learn how to sit with good posture.

If you think your everyday activities are safe for your back, think again. The things you do the most may be bad for your back. Here are the three worst back moves.?

Many rehab clinics and back schools focus their efforts on teaching proper lifting techniques to their patients. Other options for preventing back pain at work include the use of back belts and assistive devices. But are these measures effective?

Using safe lifting techniques when you are confronted with a heavy object (or person) is an excellent way to spare your back. This illustrated, step-by-step guide will show you how to lift, using a safe lifting technique.

Poor lifting technique can cause back injury or neck strain. Using unsafe lifting techniques can also make an existing back injury worse. This gallery presents three images (and explanations) on some potentially dangerous positions you should NOT use when lifting an object.

This back stretch is recommended by the American Physical Therapy Association and targets the muscles of the seat, low back and shoulders. In my opinion, it targets the abs, too!

Bella Online's Ergonomics site is geared especially for computer users. It offers articles, quizzes and product reviews on computer set up, ideas for movements and stretches you can do during your breaks, alternative health methods that bring relief to musculoskeletal pain, and much more.

The Global Goal offers sturdy craftsmanship and excellent features for the moderate price. Read my review of the Global Goal ergonomic task chair.

Back pain is one of those things that lends itself to being proactive. Experts estimate that 8026356400f back pain resolves itself without medical care. I attribute this to the fact that most back pain is musculoskeletal and postural in nature. This is the type of back pain we can do something about. Whether you're naturally frugal or you're just tired medical treatment that yields little or no improvement in your condition, low cost solutions may be something your doctor would suggest anyway.

MSD is an acronym standing for musculoskeletal disorder. An MSD is a disorder of a structure of the musculoskeletal system. Learn more about MSDs in the workplace.

Your office workstation or office computer desk should be comfortable. If your office computer desk is too close or too far you may have neck pain. Learn my best tips for avoiding bad neck posture while working at your office computer desk.

VDT display screens may cause your neck pain. Here are my VDT tips to help avoid neck pain and shoulder pain.

Do you sit on a comfortable office chair? Arm rests on a comfortable office chair will be at a height that fits you. Learn how to adjust your arm rests for height for the 3 types of ergonomic chairs.

If your neck muscles get tight when you sit in your office chair, perhaps the arm rests are not set to the best width for your body. Office chair arm rests need to be at a width that allows you to work without neck and shoulder pain. Arm rests are an important office chair part for working in comfort.

Office chairs sometimes come with a pivot feature for the arm rests. Find out why arm rests on your office chair that pivot may help your neck.

Adjustments on your office chair may avoid neck pain. Tell us your office chair adjustment story.

Arm rest adjustments include height, width and pivot. Learn how to operate these adjustment and how they can help you avoid neck pain.

Learn the 3 main adjustments for a computer desk chair and how to work them.

Is your computer a literal pain in your neck? Maybe it's time to review your computer ergonomics.

Adjust the height of your office chair with ease.

The seat depth adjustment on your ergonomic chair is second only to the height adjustment for supporting a relatively stress free hip angle while you sit. That hip angle is key to a pain free back at the office.

What the seat depth adjustment on your office chair and why you should care.

If sitting at your computer gives you low back pain, maybe your chair height is not right. The height of an office chair needs to establish the best possible hip joint angle if you want to sit without pain.

Making sense of the adjustments on your desk chair can be a project. Here is one quick tip for your ergonomic chair your back can use right now.

OFM 247 and OFM 247 VAM ergonomic chairs are feature rich and value priced. In this review, I will describe how to find and use the adjustments on the OFM 247 that may help you avoid or minimize neck or back pain.

The RFM BT 55 and RFM BT 56 are study ergonomic task chairs for the well endowed among us. Check out my review on these two office chairs.

Big and tall task and office chairs have their own special qualities. Learn what make an ergonomic office chair suitable for a larger body.

Return to work is a term that helps employers measure how long your back injury keeps you away from your job. If you are worried about going back to work after an injury, here are a few facts you need to know.

Check out these reviews of ergonomic office chairs. All are great quality, offer a lot of features and are priced for value.