This back stretch is recommended by the American Physical Therapy Association and targets the muscles of the seat, low back and shoulders. In my opinion, it targets the abs, too! In the written instructions, I have included some posture and alignment hints for more effectiveness. Try the back stretch now.
Back Stretches While at the Desk
Mini-Break
From Anne Asher, About.com
Updated: October 8, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Are you at your desk right now? If so, you may wish to try this simple stretch.
Back Stretches at the Desk - Stretch Your Back at Your Desk
(c) Anne Asher 2006 licensed to About.comSuggested Reading
Corner StretchWall SquatHunched Over the Computer? Try This.
More About Back and Neck Exercise at Work
Types of Back Exercise ProgramsHow to Stretch Your Neck Useful Work Distractions
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