> Back Exercises

Desk Exercises (5) Pilates Ab Workout (12) Yoga for Back Pain (23) Water Exercise (5) Advanced Back Exercises (6)

Exercise to Relieve Back Pain
Consumer Medical Reports rates exercise as the most effective treatment for back pain. From abdominal muscles to back muscles, strengthening and stretching are part of nearly ev…

Water Exercises and Your Back
Water offers special properties that can make exercising less painful and more fun. If you have a back injury, spinal arthritis, or you are interested in an excellent core strengthener to help prevent back pain, water exercises, also known as aquatic therapy may be just the thing for you.

Core Strength and Core Stabilization Training
Core strength, core stabilization and core support are buzzwords that mean pretty much the same thing. This article provides a definition of core strength along with guidelines for core stabilization straining and how to approach core strengthening exercises for the first time.

Water Exercise and Aquatic Therapy - What is Water Exercise?
Water exercise and aquatic therapy utilized unique properties of water such as buoyancy and resistance or drag to strengthen back and other muscles and increase joint range of motion. Water exercise provides an environment to exercise in which back pain is reduced.

Pain Free with the Egoscue Method of Exercise
The Egoscue Method is a series of exercises, called E-cises, that address chronic musculoskeletal pain.

Illustrated Easy Back Stretch
This back stretch is recommended by the American Physical Therapy Association and targets the muscles of the seat, low back and shoulders. In my opinion, it targets the abs, too!

Establish Core Support for Good Posture
Healthy posture utilizes core support. Core support can be activated with specific breathing techniques, and with the used of imagery.

Strengthen Your Pelvic Floor to Help Your Back
Pelvic floor muscles play an integral role in core stabilization and back health. The good news is that by keeping your pelvic floor muscles strong and flexible you can enhance your sex life as you help your back.

Pilates and Back Pain
Find out what makes Pilates is an effective method for back pain and injury.

How to do a Pelvic Tilt
Pelvic tilts are often recommended for developing support for the low back, abdominals, sacroiliac joint and adjacent structures. They are great for low back problems due to poor posture and muscle atrophy, and provide a starting point for spinal stabilization exercise programs.

Exercise and Spinal Cord Injury
Exercise and Spinal Cord Injury

Exercising with a Disability
Paige Waehner, About's Exercise Editor, provides a primer on exercising for those with disabilities. The article covers the benefits of exercising, including dealing with depression. It also discusses exercise programs in relation to specific conditions: arthritis, blindness, deafness, and for those who are wheelchair bound.