1. Health

Back Exercises

Back exercises are rated as the number one most effective treatment for back pain. Learn about how to exercise to help you back, including specific back exercises you can do.
  1. Desk Exercises (7)
  2. Yoga for Back Pain (26)
  3. Advanced Back Exercises (6)
  4. Pilates Ab Workout (14)
  5. Water Exercise (5)

Workouts and Back Pain
Regular exercises is a great strategy for managing back pain. But you have to know your moves - and mind your limits.

Sciatica Exercise for Stenosis Related Back Pain
The goal of exercise for stenosis related sciatica will likely be different than for other types of sciatica. Find out what physical therapists have to say about choosing exercises if your sciatica is a result of spinal arthritis or stenosis.

Sciatica Exercise - Herniated Disc
When sciatic is related to a herniated disc, certain positional precautions should be taken when you do back exercises. Find out what they are.

Exercise For Back Muscles
Exercise for back muscles are a necessary component of a core strengthening program. Here are instructions for an exercise for back muscles.

T-Tapp Workout for Back Aches
T-Tapp is a workout that seems to confer health benefits on many types of people. Can the T-Tapp workout help your back pain? Here is my experience -and take- with T-Tapp for back ache.

Yoga for Osteoporosis
Yoga for Osteoporosis by Loren Fishman MD and Ellen Saltonstall talks about building bone mineral density with yoga. Read a review about Yoga for Osteoporosis.

Obesity and Back Pain - Does Obesity Contribute to Back Pain
Does your obesity or overweight condition contribute to your back pain? Share your experiences with obesity and back pain.

Exercise to Relieve Back Pain
Consumer Medical Reports rates exercise as the most effective treatment for back pain. From abdominal muscles to back muscles, strengthening and stretching are part of nearly every spine rehab program.

Is it Safe to Exercise with Back Pain or a Sore Back?
Is it safe to go to the gym and exercise when your back is sore? It depends in part on what gave you a back ache, stiff neck or the like in the first place.

Core Strength and Core Stabilization Training
Core strength, core stabilization and core support are buzzwords that mean pretty much the same thing. This article provides a definition of core strength along with guidelines for core stabilization straining and how to approach core strengthening exercises for the first time.

Pilates and Back Pain
Find out what makes Pilates is an effective method for back pain and injury.

Back Stretches and Back Exercise You Can Do At Your Desk
Back exercises you can do at your desk only take a minute or two. Here is a series of exercises for your back that will help build your back muscles, and give them a good stretch, too.

Back Exercises - What are Your Favorite Back Exercises?
Which back exercises work best for relieving your back pain?

Posture and Spinal Alignment - How to Align Your Spine
Some exercise programs like yoga and Pilates have postural alignment build in as part of the work. Other types of workouts give only passing mention to form. When you need a little help aligning your spine, you might try one or more of these systems.

Water Exercises and Your Back
Water offers special properties that can make exercising less painful and more fun. If you have a back injury, spinal arthritis, or you are interested in an excellent core strengthener to help prevent back pain, water exercises, also known as aquatic therapy may be just the thing for you.

The Multifidus Back Pain Solution
The Multifidus Back Pain Solution, by Jim Johnson, P.T. offers an exercise program for chronic back pain sufferers. The program is based on evidence that one specific back muscle, the multifidus, plays a role in almost all non-neurological back pain. Read the review.

Pain Free with the Egoscue Method of Exercise
The Egoscue Method is a series of exercises, called E-cises, that address chronic musculoskeletal pain.

Establish Core Support for Good Posture
Healthy posture utilizes core support. Core support can be activated with specific breathing techniques, and with the used of imagery.

Strengthen Your Pelvic Floor to Help Your Back
Pelvic floor muscles play an integral role in core stabilization and back health. The good news is that by keeping your pelvic floor muscles strong and flexible you can enhance your sex life as you help your back.

Exercise and Spinal Cord Injury
Exercise and Spinal Cord Injury

Exercising with a Disability
Paige Waehner, About's Exercise Editor, provides a primer on exercising for those with disabilities. The article covers the benefits of exercising, including dealing with depression. It also discusses exercise programs in relation to specific conditions: arthritis, blindness, deafness, and for those who are wheelchair bound.

Posture Training and Posture Help
There are many things people to to correct bad posture, from posture training to back supports and posture supports. Have you tried posture training or other form of posture help? Tell us your story.See submissions

Stretching
Stretching is a great way to prevent injury. Learn the definition of stretching.

CAM
CAM, or complementary and alternative medicine, is a grouping of health systems that is growing in popularity. Although there is some medical research on CAM, the amount is much less than for conventional medicine.

Discogenic Pain - About Discogenic Back Pain
Discogenic Pain - About Discogenic Back Pain

Abdominal Bridge Lower Back Exercise
Abdominal Bridge Lower Back Exercise - Abdominal Bridge Exercise for Strengthening Your Lower Back

Back Injury Exercises – Stretching Exercises for Back Injury
Back Injury Exercises – Stretching Exercises for Back Injury

Dynamic Stabilization - What Is Dynamic Stabilization Exercise
Dynamic Stabilization - What Is Dynamic Stabilization Exercise

Isometric Neck Exercise
Neck exercise may help you with neck strengthening. Isometric exercise may be a good way to start neck exercises. Here is how to do a basic isometric neck strengthening exercise.

Back Stretch On All Fours - Get a Lower Back Stretch and An Upper Back Stretch
Get an upper back stretch and a lower back stretch with this back stretch done on hands and knees.

How To Do A Back Twist Exercise
Back twist exercise - beginner level - instructions.

Leg Extension Core Strength Exercise
Address your back pain with core strengthening exercises such as the leg extension. Here is how to do a leg extension exercise.

Bird Dog
Do the bird dog to work your core. The bird dog exercise is good for beginners.

Back Exercises
Back exercise is favored by most experts as a great way to control back pain. Here are some low back exercises and some upper back exercises.

Upper Back Pain Exercise With Arms Overhead - Arm Overhead Upper Back Pain...
Upper back pain may be relieved with upper back exercise. Here is a beginner upper back pain exercise.

Neck Exercise for Forward Head Posture
Cervical retraction is a neck exercise for forward head posture. You might do cervical retraction to learn about the relationship between your head and neck. This neck exercises is a posture awareness exercise.

Upper Back Posture Exercise - Best Upper Back Exercise for Posture
One of the best upper back posture exercises may be as simple as a squeeze. Here are instructions for an upper back posture exercise

Posture Exercise for Low Back Low Back Curve and The Pelvis - Find Your...
The pelvis and low back posture are related. As the pelvis moves, the low back follows. Learn about your low back curve and your low back posture with this posture exercise.

Posture Training for the Pelvis and Ribcage
Posture training would not be complete without an exercise for the pelvis and rib cage. This posture exercise involves spine extension - particularly thoracic extension to help address the collapse of the rib cage onto the pelvis.

Spinal Flexion and Spinal Extension
Posture control exercises often include movements of the spine such as spinal flexion and spinal extension. This spinal extension and spinal flexion posture exercise may help you develop spinal control.

Posture Exercise
Posture training or at least a good posture exercise or two can help you with posture control. Here are 5 posture exercises.

Book Review of Treat Your Own Back by Physical Therapist Robin McKenzie
Robin McKenzie offers a great lifestyle program for people with low back pain in his book Treat Your Own Back.

Spinal Arthritis Exercise Tips
Here are my best spinal arthritis exercise tips.

Strength Exercises for Low Back Spinal Arthritis
low back arthritis exercises

How To Stretch Your Quadriceps
If you want to relieve posture or muscle related lower back pain, a quadriceps stretch may be just the ticket.

Safely Release Your Back Muscles With Hook Lying
Release tight back muscles with the hook lying position.

Activate Your Deep Muscle Core
Here is a quick ab exercise for your deep core muscles - particularly the transverse abdominal.

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