Back Exercises
Back exercises are rated as the number one most effective treatment for back pain. Learn about how to exercise to help you back, including specific back exercises you can do.
Exercise to Relieve Back Pain
Consumer Medical Reports rates exercise as the most effective treatment for back pain. From abdominal muscles to back muscles, strengthening and stretching are part of nearly every spine rehab program.
Consumer Medical Reports rates exercise as the most effective treatment for back pain. From abdominal muscles to back muscles, strengthening and stretching are part of nearly every spine rehab program.
Is it Safe for Me to Exercise if I have Back Pain or a Sore Back?
Is it safe to go to the gym and exercise when your back is sore? It depends in part on what gave you a back ache, stiff neck or the like in the first place.
Is it safe to go to the gym and exercise when your back is sore? It depends in part on what gave you a back ache, stiff neck or the like in the first place.
Core Strength and Core Stabilization Training
Core strength, core stabilization and core support are buzzwords that mean pretty much the same thing. This article provides a definition of core strength along with guidelines for core stabilization straining and how to approach core strengthening exercises for the first time.
Core strength, core stabilization and core support are buzzwords that mean pretty much the same thing. This article provides a definition of core strength along with guidelines for core stabilization straining and how to approach core strengthening exercises for the first time.
Pilates and Back Pain
Find out what makes Pilates is an effective method for back pain and injury.
Find out what makes Pilates is an effective method for back pain and injury.
Back Stretches and Back Exercise You Can Do At Your Desk
Back exercises you can do at your desk only take a minute or two. Here is a series of exercises for your back that will help build your back muscles, and give them a good stretch, too.
Back exercises you can do at your desk only take a minute or two. Here is a series of exercises for your back that will help build your back muscles, and give them a good stretch, too.
Back Exercises - What are Your Favorite Back Exercises?
Which back exercises work best for relieving your back pain?
Which back exercises work best for relieving your back pain?
Posture and Spinal Alignment - How to Align Your Spine
Some exercise programs like yoga and Pilates have postural alignment build in as part of the work. Other types of workouts give only passing mention to form. When you need a little help aligning your spine, you might try one or more of these systems.
Some exercise programs like yoga and Pilates have postural alignment build in as part of the work. Other types of workouts give only passing mention to form. When you need a little help aligning your spine, you might try one or more of these systems.
Water Exercises and Your Back
Water offers special properties that can make exercising less painful and more fun. If you have a back injury, spinal arthritis, or you are interested in an excellent core strengthener to help prevent back pain, water exercises, also known as aquatic therapy may be just the thing for you.
Water offers special properties that can make exercising less painful and more fun. If you have a back injury, spinal arthritis, or you are interested in an excellent core strengthener to help prevent back pain, water exercises, also known as aquatic therapy may be just the thing for you.
The Multifidus Back Pain Solution
The Multifidus Back Pain Solution, by Jim Johnson, P.T. offers an exercise program for chronic back pain sufferers. The program is based on evidence that one specific back muscle, the multifidus, plays a role in almost all non-neurological back pain. Read the review.
The Multifidus Back Pain Solution, by Jim Johnson, P.T. offers an exercise program for chronic back pain sufferers. The program is based on evidence that one specific back muscle, the multifidus, plays a role in almost all non-neurological back pain. Read the review.
Pain Free with the Egoscue Method of Exercise
The Egoscue Method is a series of exercises, called E-cises, that address chronic musculoskeletal pain.
The Egoscue Method is a series of exercises, called E-cises, that address chronic musculoskeletal pain.
Establish Core Support for Good Posture
Healthy posture utilizes core support. Core support can be activated with specific breathing techniques, and with the used of imagery.
Healthy posture utilizes core support. Core support can be activated with specific breathing techniques, and with the used of imagery.
Strengthen Your Pelvic Floor to Help Your Back
Pelvic floor muscles play an integral role in core stabilization and back health. The good news is that by keeping your pelvic floor muscles strong and flexible you can enhance your sex life as you help your back.
Pelvic floor muscles play an integral role in core stabilization and back health. The good news is that by keeping your pelvic floor muscles strong and flexible you can enhance your sex life as you help your back.
Exercise and Spinal Cord Injury
Exercise and Spinal Cord Injury
Exercise and Spinal Cord Injury
Exercising with a Disability
Paige Waehner, About's Exercise Editor, provides a primer on exercising for those with disabilities. The article covers the benefits of exercising, including dealing with depression. It also discusses exercise programs in relation to specific conditions: arthritis, blindness, deafness, and for those who are wheelchair bound.
Paige Waehner, About's Exercise Editor, provides a primer on exercising for those with disabilities. The article covers the benefits of exercising, including dealing with depression. It also discusses exercise programs in relation to specific conditions: arthritis, blindness, deafness, and for those who are wheelchair bound.