Kicks will build muscles in the leg and hips, which will be great for your back. Do 15-20 kicks.
Water Exercise for Your Back - Water Exercise Routine
By Anne Asher, About.com
Updated June 04, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
It's time for leg power. Keeping one leg straight, kick the other one up. Aim for a horizontal leg - i.e. perpendicular to your trunk. If you don't fully get there, that's OK. You will improve every time you try it.
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