To do a more advanced version of this exercise, straighten your legs, and extend your body out into one long line, as though you were floating on the water.
The knees-to-chest exercise should be done 10-15 times.
Water Exercise for Your Back - Water Exercise Routine
By Anne Asher, About.com
Updated June 04, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Knees-to-Chest - Work Those Abs!
Knees to chest - abdominal exercise in the water.
(c) Anne Asher 2007
And onto the abs we go. To work your abdominal muscles bring both knees up to your chest and down again.
Prev
- Warm Up with Water Walking
- Bicycle
- Kicks
- Knees-to-Chest - Work Those Abs!
- Legs Out and In
- Cool Down
More About Water Exercise
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