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Water Exercise for Your Back - Water Exercise Routine

From Anne Asher,
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Cool Down

Cool Down with Water Walking
Cool Down with Water Walking
(c) Anne Asher 2007
Use water walking as a cool down. Cool down for 5 to 10 minutes. Take a few minutes to stretch your hips and legs. You can do this in the pool or when you are back on land.

Congratulations - you've completed your water exercise workout!

  1. Warm Up with Water Walking
  2. Bicycle
  3. Kicks
  4. Knees-to-Chest - Work Those Abs!
  5. Legs Out and In
  6. Cool Down

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Updated: June 4, 2007
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