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Water Exercise for Your Back - Water Exercise Routine

By , About.com Guide

Updated June 04, 2007

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Cool Down

Cool Down with Water Walking

Cool Down with Water Walking

(c) Anne Asher 2007
Use water walking as a cool down. Cool down for 5 to 10 minutes. Take a few minutes to stretch your hips and legs. You can do this in the pool or when you are back on land.

Congratulations - you've completed your water exercise workout!

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Back & Neck Pain
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