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Weeding and Your Back

Sitting and Weeding May Help You Avoid Back Pain

By , About.com Guide

Updated September 18, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

One of the most popular positions for extended weeding sessions is sitting. If you have knee, hip or back pain, sitting will help you avoid putting pressure onto those areas. But even sitting and weeding can take its toll on your back if you don't know how to move efficiently. Grab a bucket and I'll show you what I mean.

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If sitting on a bucket is your position of choice when weeding, think about your bones.  Establish a Wide Base Of SupportA wide base of support in sitting stabilizes your legs and pelvis, and allows more arm motion.Sit With a Wide Base of SupportCreate an External Brace for Your Body PostureSupport Your Back While Reaching for the Weed

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