One of the most popular positions for extended weeding sessions is sitting. If you have knee, hip or back pain, sitting will help you avoid putting pressure onto those areas. But even sitting and weeding can take its toll on your back if you don't know how to move efficiently. Grab a bucket and I'll show you what I mean.
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Weeding and Your Back
Sitting and Weeding May Help You Avoid Back Pain
From Anne Asher, About.com
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