One of the most popular positions for extended weeding sessions is sitting. If you have knee, hip or back pain, sitting will help you avoid putting pressure onto those areas. But even sitting and weeding can take its toll on your back if you don't know how to move efficiently. Grab a bucket and I'll show you what I mean.
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 Establish a Wide Base Of Support |  Sit With a Wide Base of Support |  Create an External Brace for Your Body Posture |  Support Your Back While Reaching for the Weed |
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