Understanding chronic pain is the first step toward managing it. There are reasons why chronic pain is difficult to diagnose; there are reasons why it hurts when and where there is no injury or illness.
Posture, especially back posture, and low back posture is related to the pelvis. Looking for some posture awareness? Here is a chair posture exercise to help you understand your low back curve and how it relates to the pelvis. You can also do this as a body posture exercise against a wall. This is a posture awareness exercises, but it may also strengthen your posture muscles.
Posture training and upper back exercise would not be complete without an exercise for the pelvis and rib cage. Here is an upper back posture exercise that addresses the pelvis and rib cage relationship. This ribcage and pelvis posture exercise involves spine extension - particularly upper back extension. Try some upper back posture training today.
Spinal flexion and spinal extension are movements of the spine that contribute to spinal control. If you are looking for posture exercises that develop spinal control, try spinal flexion and spinal extension.
Cervical retraction is a neck exercise often used for correcting forward head posture. For forward head posture correction, it may be one of the best neck exercises. Learn a forward neck posture exercise.
An upper back posture exercise may be the best way to correct upper back and shoulder posture. Heres an exercise for upper back and shoulder posture.
One of the best upper back stretching exercises is with the arms overhead. Exercise for upper back pain begins very simply -- by challenging your upper abdominal muscles by slowly raising your arms overhead while keeping your rib cage stationary.
Lower back exercises are key for strengthening your lower back. Here are instructions for the abdominal bridge lower back exercise.
Bird dogs exercise is a core strengthening exercise that works both abdominal muscles and back muscles. Here is how to do the bird-dogs exercise.
Here is how to crunch your abdominal muscles. Abdominal crunches are workout exercises that can help reduce back pain. An ab crunch exercise such as the ab curl is an abdominal exercise you can do at home.
The back extension is an exercise for back muscles in which you do a prone press-up. Learn how to do a prone press-up to your elbows.
Doing a back twist may help stretch your back and relieve back pain. Here is how to do a back twist exercise. This back twist exercise is for beginners and people with back problems.
Most back exercise programs focusing on core stabilization include some form of the leg extension exercise. Here is how to do a leg extension exercise for core strengthening. Address back pain with the leg extension.
A back stretch done in a hands and knees position is an important component of back pain relief. Here is how to do a back stretch on all fours. This back stretch will give you a lower back stretch and and upper back stretch.
Neck exercise can be tricky if your neck is sore or weak. Isometric exercise may be the best neck strengthening work you can do at first.
Abdominal crunches can be modified into oblique abdominal crunches. Oblique abdominal exercises is an important part of any ab workout. Heres how to do an abdominal crunch for the obliques muscles, namely the external oblique abdominal muscle and the internal oblique abdominal muscle.
Tense shoulder and neck muscles deserve a massage. One of the muscles that can become most painful is the trapezius muscles. Learn a technique for massaging this muscle, and melt away neck and shoulder muscle tension.
Sitting with good posture may help you avoid back pain, neck pain or other muscle pain. Learn how to sit with good posture.
Wall squats can easily be done as a work break -- all you need is a wall. Wall squats strengthen the muscles of the hips, legs, abs, and the core support muscles of posture. Wall squats should help your sitting posture.
The levator scapula muscle can get pretty sore, because the levator scap often works continuously. Here is a neck massage technique for the levator scap.
Core support and core strength can be gotten by working on trunk strength and abdominal strength. Exercises such as Pilates and cores stabilization work will exercise the deep abdominals ancd create healthy posture and alignment.
There are chiropractors and there are chiropractors. How can you tell if a chiropractor is properly educated and licensed?
Basic guidelines on ruling out meningitis as a cause of a stiff neck may save your life -- One symptom of meningitis is a stiff neck, but this type of stiff neck does not begin in the neck. The guidelines presented here will help you rule out meningitis as a cause of a stiff neck. If you have any doubt whatsoever as to whether you have meningitis or exposure to meningitis, seek medical attention immediately. Meningitis, especially bacterial meningitis is a very serious illness.
A corner stretch at the wall will work the upper back muscles and stretch the pecs.
Pelvic Tilts are often recommended for those who need to develop support in the low back, low abdominals, sacroiliac joint and adjacent structures. Pelvic tilts are starter exercises for spinal stabilization exercise programs. They are also great for prevention of low back problems due to poor posture and muscle atrophy.