- Learn tips for preventing back pain.
- Exercise!
- Drink enough water.
- Find out the causes of poor posture.
- Establish core support
- Do Pilates
- Do Yoga
- Learn the Back Pain Myths
- Learn about the Abs, the muscles that support your back.
- Find ways to take responsibility for your own pain.
- Join the Healthy Monday campaign.
- Learn about ergonomics.
- Learn how to do your daily activites in a safe way for your back.
Living With Chronic Back or Chronic Neck Pain
Tips for Managing and Preventing Pain
By Anne Asher, About.com Guide
Updated September 20, 2010
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
There are things you can do for yourself to help manage back or neck pain:
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