The Daily Spine - Give Yourself a Neck Massage

The Daily Spine
Tips for Living Well With Back Pain

When a crick in the neck gets you down and gives you neck pain, maybe a short neck massage is all you need. After all, rehab specialists estimate that 75% of all neck kinks are due to muscle spasms. Here are a few massage therapy techniques you can either do on yourself or have a friend do for you:

• Trapezius Muscle Massage Technique
• Get the Sore Spot - Massage the Levator Scapula Muscle

And here is some general information on massage therapy and other remedies for neck or back pain:

• Benefits of Massage Therapy
• Before You Get That Back or Neck Massage
• At-Home Therapies for Neck and Back Pain