Muscle Balance

Protecting the Shoulder Joint from Injury Helps to Avoid Neck Pain
Neck pain and injury may becaused by shoulder joint injury due to the musculoskeletal system's chain reaction feature.

Understanding the Low Back
The bones of the low back provide stability for the vertebrae (and head) to rest on top. Through the modulation of stability and mobility, our spines, and the rest of us, can move freely and comfortably, while we remain grounded.

Stretching
Stretching is a great way to prevent injury. Learn the definition of stretching.

The Quadriceps and Back Health - How Do They Relate?
Are your quadriceps muscles tight? If so they may be affecting the muscle balance that in turn affects the well being of your back.

What Role Does the Psoas Muscle Play in Good Posture And a Healthy Back?
You use your psoas muscle when you flex your hip. The psoas is a key player in posture and back health. Here is why.