Muscle Balance
Muscles work in opposing pairs to keep the spine healthy in movement and posture. Understand how strength and flexibility differences between the pairs affect back and neck health.
Protecting the Shoulder Joint from Injury Helps to Avoid Neck Pain
Neck pain and injury may becaused by shoulder joint injury due to the musculoskeletal system's chain reaction feature.
Neck pain and injury may becaused by shoulder joint injury due to the musculoskeletal system's chain reaction feature.
Understanding the Low Back
The bones of the low back provide stability for the vertebrae (and head) to rest on top. Through the modulation of stability and mobility, our spines, and the rest of us, can move freely and comfortably, while we remain grounded.
The bones of the low back provide stability for the vertebrae (and head) to rest on top. Through the modulation of stability and mobility, our spines, and the rest of us, can move freely and comfortably, while we remain grounded.